Chicken vs LAMB

Nutrition comparison per 100 g serving

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Chicken wins in 4 out of 11 nutrient categories

Chicken: 4 vs LAMB: 3 (4 ties)

Overview

Nutrient	Chicken	LAMB	Winner
Calories	100 cal	106 cal
Protein	19 g	30.1 g
Carbs	0 g	0 g	Tie
Fat	2 g	9.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Chicken	LAMB	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Chicken	LAMB
Calcium, Ca	9 MG	23 MG
Iron, Fe	0 MG	1.9 MG
Potassium, K	401 MG	0 MG
Sodium, Na	290 MG	84 MG

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