CHICKEN RANCH WITH UNCURED BACON vs KRAUT
Nutrition comparison per 100 g serving
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KRAUT wins in 6 out of 12 nutrient categories
CHICKEN RANCH WITH UNCURED BACON: 4
vs
KRAUT: 6
(2 ties)
Overview
| Nutrient | CHICKEN RANCH WITH UNCURED BACON | KRAUT | Winner |
|---|---|---|---|
| Calories | 226 cal | 17 cal | |
| Protein | 8.5 g | 3.3 g | |
| Carbs | 8.5 g | 3.3 g | |
| Fat | 17.7 g | 0 g | |
| Fiber | 1.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN RANCH WITH UNCURED BACON | KRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN RANCH WITH UNCURED BACON | KRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 512 MG | 600 MG |