CHICKEN QUINOA & KALE SOUP vs NEW ENGLAND CLAM CHOWDER
Nutrition comparison per 100 g serving
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NEW ENGLAND CLAM CHOWDER wins in 5 out of 10 nutrient categories
CHICKEN QUINOA & KALE SOUP: 4
vs
NEW ENGLAND CLAM CHOWDER: 5
(1 ties)
Overview
| Nutrient | CHICKEN QUINOA & KALE SOUP | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 48 cal | 114 cal | |
| Protein | 2.6 g | 3.3 g | |
| Carbs | 6.2 g | 6.5 g | |
| Fat | 1.3 g | 8.6 g | |
| Fiber | 0.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN QUINOA & KALE SOUP | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 41 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 75 MG | 135 MG | |
| Sodium, Na | 278 MG | 306 MG |