CHICKEN QUINOA & KALE SOUP vs ITALIAN STYLE WEDDING SOUP WITH MEATBALLS
Nutrition comparison per 100 g serving
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CHICKEN QUINOA & KALE SOUP wins in 8 out of 10 nutrient categories
CHICKEN QUINOA & KALE SOUP: 8
vs
ITALIAN STYLE WEDDING SOUP WITH MEATBALLS: 1
(1 ties)
Overview
| Nutrient | CHICKEN QUINOA & KALE SOUP | ITALIAN STYLE WEDDING SOUP WITH MEATBALLS | Winner |
|---|---|---|---|
| Calories | 48 cal | 57 cal | |
| Protein | 2.6 g | 2.0 g | |
| Carbs | 6.2 g | 6.5 g | |
| Fat | 1.3 g | 2.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN QUINOA & KALE SOUP | ITALIAN STYLE WEDDING SOUP WITH MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 17 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 278 MG | 347 MG |