CHICKEN QUINOA & KALE SOUP vs CHICKEN TORTILLA SOUP
Nutrition comparison per 100 g serving
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CHICKEN QUINOA & KALE SOUP wins in 5 out of 10 nutrient categories
CHICKEN QUINOA & KALE SOUP: 5
vs
CHICKEN TORTILLA SOUP: 4
(1 ties)
Overview
| Nutrient | CHICKEN QUINOA & KALE SOUP | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calories | 48 cal | 86 cal | |
| Protein | 2.6 g | 4.9 g | |
| Carbs | 6.2 g | 6.9 g | |
| Fat | 1.3 g | 4.5 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN QUINOA & KALE SOUP | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 83 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 75 MG | 146 MG | |
| Sodium, Na | 278 MG | 531 MG |