CHICKEN QUINOA & KALE SOUP vs CHICKEN NOODLE SOUP
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN QUINOA & KALE SOUP wins in 6 out of 10 nutrient categories
CHICKEN QUINOA & KALE SOUP: 6
vs
CHICKEN NOODLE SOUP: 3
(1 ties)
Overview
| Nutrient | CHICKEN QUINOA & KALE SOUP | CHICKEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 48 cal | 49 cal | |
| Protein | 2.6 g | 3.3 g | |
| Carbs | 6.2 g | 5.3 g | |
| Fat | 1.3 g | 1.4 g | |
| Fiber | 0.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN QUINOA & KALE SOUP | CHICKEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 20 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 75 MG | 73 MG | |
| Sodium, Na | 278 MG | 327 MG |