CHICKEN QUINOA & KALE SOUP vs BROCCOLI CHEDDAR CHOPPED BROCCOLI
Nutrition comparison per 100 g serving
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CHICKEN QUINOA & KALE SOUP wins in 5 out of 10 nutrient categories
CHICKEN QUINOA & KALE SOUP: 5
vs
BROCCOLI CHEDDAR CHOPPED BROCCOLI: 4
(1 ties)
Overview
| Nutrient | CHICKEN QUINOA & KALE SOUP | BROCCOLI CHEDDAR CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Calories | 48 cal | 102 cal | |
| Protein | 2.6 g | 4.1 g | |
| Carbs | 6.2 g | 6.9 g | |
| Fat | 1.3 g | 6.1 g | |
| Fiber | 0.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN QUINOA & KALE SOUP | BROCCOLI CHEDDAR CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 127 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 75 MG | 98 MG | |
| Sodium, Na | 278 MG | 384 MG |