CHICKEN QUINOA & KALE ORGANIC SOUP vs SOUP, MUSHROOM BARLEY
Nutrition comparison per 100 g serving
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SOUP, MUSHROOM BARLEY wins in 6 out of 11 nutrient categories
CHICKEN QUINOA & KALE ORGANIC SOUP: 4
vs
SOUP, MUSHROOM BARLEY: 6
(1 ties)
Overview
| Nutrient | CHICKEN QUINOA & KALE ORGANIC SOUP | SOUP, MUSHROOM BARLEY | Winner |
|---|---|---|---|
| Calories | 49 cal | 41 cal | |
| Protein | 2.5 g | 1.8 g | |
| Carbs | 5.7 g | 7.9 g | |
| Fat | 1.4 g | 0.9 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN QUINOA & KALE ORGANIC SOUP | SOUP, MUSHROOM BARLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | CHICKEN QUINOA & KALE ORGANIC SOUP | SOUP, MUSHROOM BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 26 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 66 MG | 0 MG | |
| Sodium, Na | 216 MG | 152 MG |