CHICKEN QUINOA & KALE ORGANIC SOUP vs SOUP & DIP MIX
Nutrition comparison per 100 g serving
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CHICKEN QUINOA & KALE ORGANIC SOUP wins in 5 out of 11 nutrient categories
CHICKEN QUINOA & KALE ORGANIC SOUP: 5
vs
SOUP & DIP MIX: 4
(2 ties)
Overview
| Nutrient | CHICKEN QUINOA & KALE ORGANIC SOUP | SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calories | 49 cal | 286 cal | |
| Protein | 2.5 g | 14.3 g | |
| Carbs | 5.7 g | 71.4 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 1.2 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN QUINOA & KALE ORGANIC SOUP | SOUP & DIP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN QUINOA & KALE ORGANIC SOUP | SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 66 MG | 0 MG | |
| Sodium, Na | 216 MG | 8,000 MG |