CHICKEN QUINOA & KALE ORGANIC SOUP vs SOUP, BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CHICKEN QUINOA & KALE ORGANIC SOUP: 5
vs
SOUP, BUTTERNUT SQUASH: 5
(1 ties)
Overview
| Nutrient | CHICKEN QUINOA & KALE ORGANIC SOUP | SOUP, BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 49 cal | 47 cal | |
| Protein | 2.5 g | 0.9 g | |
| Carbs | 5.7 g | 7.9 g | |
| Fat | 1.4 g | 1.8 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN QUINOA & KALE ORGANIC SOUP | SOUP, BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.4 MG |
Minerals
| Mineral | CHICKEN QUINOA & KALE ORGANIC SOUP | SOUP, BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 48 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 66 MG | 0 MG | |
| Sodium, Na | 216 MG | 151 MG |