CHICKEN QUINOA & KALE ORGANIC SOUP vs PUMPKIN ORGANIC CREAMY SOUP
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN QUINOA & KALE ORGANIC SOUP wins in 6 out of 11 nutrient categories
CHICKEN QUINOA & KALE ORGANIC SOUP: 6
vs
PUMPKIN ORGANIC CREAMY SOUP: 4
(1 ties)
Overview
| Nutrient | CHICKEN QUINOA & KALE ORGANIC SOUP | PUMPKIN ORGANIC CREAMY SOUP | Winner |
|---|---|---|---|
| Calories | 49 cal | 25 cal | |
| Protein | 2.5 g | 0.4 g | |
| Carbs | 5.7 g | 5.8 g | |
| Fat | 1.4 g | 0.2 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN QUINOA & KALE ORGANIC SOUP | PUMPKIN ORGANIC CREAMY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | CHICKEN QUINOA & KALE ORGANIC SOUP | PUMPKIN ORGANIC CREAMY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 66 MG | 0 MG | |
| Sodium, Na | 216 MG | 246 MG |