CHICKEN QUINOA & KALE ORGANIC SOUP vs GARDEN BROCCOLI ORGANIC LIGHT IN SODIUM CREAMY SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN QUINOA & KALE ORGANIC SOUP: 5
vs
GARDEN BROCCOLI ORGANIC LIGHT IN SODIUM CREAMY SOUP: 5
(1 ties)
Overview
| Nutrient | CHICKEN QUINOA & KALE ORGANIC SOUP | GARDEN BROCCOLI ORGANIC LIGHT IN SODIUM CREAMY SOUP | Winner |
|---|---|---|---|
| Calories | 49 cal | 29 cal | |
| Protein | 2.5 g | 0.8 g | |
| Carbs | 5.7 g | 5 g | |
| Fat | 1.4 g | 0.6 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN QUINOA & KALE ORGANIC SOUP | GARDEN BROCCOLI ORGANIC LIGHT IN SODIUM CREAMY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG |
Minerals
| Mineral | CHICKEN QUINOA & KALE ORGANIC SOUP | GARDEN BROCCOLI ORGANIC LIGHT IN SODIUM CREAMY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 17 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 66 MG | 0 MG | |
| Sodium, Na | 216 MG | 79 MG |