CHICKEN vs MONGOLIAN BEEF
Nutrition comparison per 100 g serving
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CHICKEN wins in 6 out of 10 nutrient categories
CHICKEN: 6
vs
MONGOLIAN BEEF: 3
(1 ties)
Overview
| Nutrient | CHICKEN | MONGOLIAN BEEF | Winner |
|---|---|---|---|
| Calories | 77 cal | 179 cal | |
| Protein | 7.7 g | 4.1 g | |
| Carbs | 8.8 g | 21.5 g | |
| Fat | 1.6 g | 8.7 g | |
| Fiber | 1.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN | MONGOLIAN BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 4.6 MG |
Minerals
| Mineral | CHICKEN | MONGOLIAN BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 31 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 204 MG | 400 MG |