CHICKEN QUESO FRESCO SALAD ROMAINE LETTUCE vs SEA-CHI RAW MILD KIMCHI
Nutrition comparison per 100 g serving
Ad 468x60
SEA-CHI RAW MILD KIMCHI wins in 10 out of 15 nutrient categories
CHICKEN QUESO FRESCO SALAD ROMAINE LETTUCE: 3
vs
SEA-CHI RAW MILD KIMCHI: 10
(2 ties)
Overview
| Nutrient | CHICKEN QUESO FRESCO SALAD ROMAINE LETTUCE | SEA-CHI RAW MILD KIMCHI | Winner |
|---|---|---|---|
| Calories | 179 cal | 35 cal | |
| Protein | 6.5 g | 1.8 g | |
| Carbs | 7.6 g | 7.0 g | |
| Fat | 14.1 g | 0 g | |
| Fiber | 2.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN QUESO FRESCO SALAD ROMAINE LETTUCE | SEA-CHI RAW MILD KIMCHI | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | CHICKEN QUESO FRESCO SALAD ROMAINE LETTUCE | SEA-CHI RAW MILD KIMCHI | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 35 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 1.0 MG | 1.9 MG | |
| Magnesium, Mg | 0 MG | 28 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 246 MG | |
| Sodium, Na | 277 MG | 667 MG |