CHICKEN QUESADILLAS vs CHEESE ENCHILADAS HAND ROLLED CORN TORTILLAS FILLED WITH MONTEREY JACK AND WHITE CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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CHICKEN QUESADILLAS wins in 5 out of 11 nutrient categories
CHICKEN QUESADILLAS: 5
vs
CHEESE ENCHILADAS HAND ROLLED CORN TORTILLAS FILLED WITH MONTEREY JACK AND WHITE CHEDDAR CHEESE: 4
(2 ties)
Overview
| Nutrient | CHICKEN QUESADILLAS | CHEESE ENCHILADAS HAND ROLLED CORN TORTILLAS FILLED WITH MONTEREY JACK AND WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 239 cal | 184 cal | |
| Protein | 12.4 g | 9.0 g | |
| Carbs | 24.8 g | 12.9 g | |
| Fat | 9.7 g | 11.4 g | |
| Fiber | 1.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN QUESADILLAS | CHEESE ENCHILADAS HAND ROLLED CORN TORTILLAS FILLED WITH MONTEREY JACK AND WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN QUESADILLAS | CHEESE ENCHILADAS HAND ROLLED CORN TORTILLAS FILLED WITH MONTEREY JACK AND WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 243 MG | |
| Iron, Fe | 3.2 MG | 1.7 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 460 MG | 224 MG |