CHICKEN QUESADILLA WITH SPANISH RICE vs JARLSBERG CHEESE & BACON HALF QUICHE
Nutrition comparison per 100 g serving
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CHICKEN QUESADILLA WITH SPANISH RICE wins in 7 out of 11 nutrient categories
CHICKEN QUESADILLA WITH SPANISH RICE: 7
vs
JARLSBERG CHEESE & BACON HALF QUICHE: 2
(2 ties)
Overview
| Nutrient | CHICKEN QUESADILLA WITH SPANISH RICE | JARLSBERG CHEESE & BACON HALF QUICHE | Winner |
|---|---|---|---|
| Calories | 209 cal | 331 cal | |
| Protein | 14.1 g | 12.6 g | |
| Carbs | 12.7 g | 11.9 g | |
| Fat | 11.2 g | 25.2 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN QUESADILLA WITH SPANISH RICE | JARLSBERG CHEESE & BACON HALF QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN QUESADILLA WITH SPANISH RICE | JARLSBERG CHEESE & BACON HALF QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 166 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 624 MG | 550 MG |