CHICKEN QUESADILLA FLATBREAD MELT WHITE MEAT CHICKEN vs RAW STUFFED CHICKEN BREAST BUFFALO STYLE
Nutrition comparison per 100 g serving
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RAW STUFFED CHICKEN BREAST BUFFALO STYLE wins in 5 out of 10 nutrient categories
CHICKEN QUESADILLA FLATBREAD MELT WHITE MEAT CHICKEN: 4
vs
RAW STUFFED CHICKEN BREAST BUFFALO STYLE: 5
(1 ties)
Overview
| Nutrient | CHICKEN QUESADILLA FLATBREAD MELT WHITE MEAT CHICKEN | RAW STUFFED CHICKEN BREAST BUFFALO STYLE | Winner |
|---|---|---|---|
| Calories | 229 cal | 169 cal | |
| Protein | 10.6 g | 14.1 g | |
| Carbs | 28.8 g | 15.5 g | |
| Fat | 8.2 g | 5.6 g | |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN QUESADILLA FLATBREAD MELT WHITE MEAT CHICKEN | RAW STUFFED CHICKEN BREAST BUFFALO STYLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 2.5 MG |
Minerals
| Mineral | CHICKEN QUESADILLA FLATBREAD MELT WHITE MEAT CHICKEN | RAW STUFFED CHICKEN BREAST BUFFALO STYLE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 28 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Sodium, Na | 371 MG | 401 MG |