CHICKEN QUESADILLA FLATBREAD MELT WHITE MEAT CHICKEN vs PIZZA PASTA
Nutrition comparison per 100 g serving
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CHICKEN QUESADILLA FLATBREAD MELT WHITE MEAT CHICKEN wins in 5 out of 10 nutrient categories
CHICKEN QUESADILLA FLATBREAD MELT WHITE MEAT CHICKEN: 5
vs
PIZZA PASTA: 4
(1 ties)
Overview
| Nutrient | CHICKEN QUESADILLA FLATBREAD MELT WHITE MEAT CHICKEN | PIZZA PASTA | Winner |
|---|---|---|---|
| Calories | 229 cal | 103 cal | |
| Protein | 10.6 g | 3.8 g | |
| Carbs | 28.8 g | 16.9 g | |
| Fat | 8.2 g | 2.4 g | |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN QUESADILLA FLATBREAD MELT WHITE MEAT CHICKEN | PIZZA PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 5.6 MG |
Minerals
| Mineral | CHICKEN QUESADILLA FLATBREAD MELT WHITE MEAT CHICKEN | PIZZA PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 38 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 371 MG | 113 MG |