CHICKEN QUESADILLA FLATBREAD MELT WHITE MEAT CHICKEN vs CHICKEN ENCHILADAS CORN TORTILLAS FILLED WITH WHITE MEAT CHICKEN & VEGETABLES
Nutrition comparison per 100 g serving
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CHICKEN QUESADILLA FLATBREAD MELT WHITE MEAT CHICKEN wins in 6 out of 11 nutrient categories
CHICKEN QUESADILLA FLATBREAD MELT WHITE MEAT CHICKEN: 6
vs
CHICKEN ENCHILADAS CORN TORTILLAS FILLED WITH WHITE MEAT CHICKEN & VEGETABLES: 4
(1 ties)
Overview
| Nutrient | CHICKEN QUESADILLA FLATBREAD MELT WHITE MEAT CHICKEN | CHICKEN ENCHILADAS CORN TORTILLAS FILLED WITH WHITE MEAT CHICKEN & VEGETABLES | Winner |
|---|---|---|---|
| Calories | 229 cal | 134 cal | |
| Protein | 10.6 g | 5.5 g | |
| Carbs | 28.8 g | 20.4 g | |
| Fat | 8.2 g | 3.5 g | |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN QUESADILLA FLATBREAD MELT WHITE MEAT CHICKEN | CHICKEN ENCHILADAS CORN TORTILLAS FILLED WITH WHITE MEAT CHICKEN & VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | CHICKEN QUESADILLA FLATBREAD MELT WHITE MEAT CHICKEN | CHICKEN ENCHILADAS CORN TORTILLAS FILLED WITH WHITE MEAT CHICKEN & VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 80 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 371 MG | 318 MG |