CHICKEN QUESADILLA vs STOUFFER'S
Nutrition comparison per 100 g serving
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CHICKEN QUESADILLA wins in 5 out of 10 nutrient categories
CHICKEN QUESADILLA: 5
vs
STOUFFER'S: 4
(1 ties)
Overview
| Nutrient | CHICKEN QUESADILLA | STOUFFER'S | Winner |
|---|---|---|---|
| Calories | 239 cal | 135 cal | |
| Protein | 15.9 g | 7.1 g | |
| Carbs | 23.9 g | 12.9 g | |
| Fat | 8.9 g | 5.9 g | |
| Fiber | 1.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN QUESADILLA | STOUFFER'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | CHICKEN QUESADILLA | STOUFFER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 88 MG | |
| Iron, Fe | 3.2 MG | 0.4 MG | |
| Sodium, Na | 434 MG | 318 MG |