CHICKEN QUESADILLA vs SPICY PENNE ARRABBIATA PENNE PASTA WITH A SPICY TOMATO BASIL SAUCE & PARMESAN CHEESE
Nutrition comparison per 100 g serving
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CHICKEN QUESADILLA wins in 5 out of 11 nutrient categories
CHICKEN QUESADILLA: 5
vs
SPICY PENNE ARRABBIATA PENNE PASTA WITH A SPICY TOMATO BASIL SAUCE & PARMESAN CHEESE: 4
(2 ties)
Overview
| Nutrient | CHICKEN QUESADILLA | SPICY PENNE ARRABBIATA PENNE PASTA WITH A SPICY TOMATO BASIL SAUCE & PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 239 cal | 98 cal | |
| Protein | 15.9 g | 3.9 g | |
| Carbs | 23.9 g | 15.3 g | |
| Fat | 8.9 g | 2.4 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN QUESADILLA | SPICY PENNE ARRABBIATA PENNE PASTA WITH A SPICY TOMATO BASIL SAUCE & PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN QUESADILLA | SPICY PENNE ARRABBIATA PENNE PASTA WITH A SPICY TOMATO BASIL SAUCE & PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 75 MG | |
| Iron, Fe | 3.2 MG | 1.1 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 434 MG | 259 MG |