CHICKEN QUESADILLA vs MED PORK CARNITAS DICED PORK LAYERED WITH BLACK BEANS
Nutrition comparison per 100 g serving
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CHICKEN QUESADILLA wins in 5 out of 10 nutrient categories
CHICKEN QUESADILLA: 5
vs
MED PORK CARNITAS DICED PORK LAYERED WITH BLACK BEANS: 4
(1 ties)
Overview
| Nutrient | CHICKEN QUESADILLA | MED PORK CARNITAS DICED PORK LAYERED WITH BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 239 cal | 112 cal | |
| Protein | 15.9 g | 6.8 g | |
| Carbs | 23.9 g | 13.2 g | |
| Fat | 8.9 g | 3.5 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN QUESADILLA | MED PORK CARNITAS DICED PORK LAYERED WITH BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.9 MG |
Minerals
| Mineral | CHICKEN QUESADILLA | MED PORK CARNITAS DICED PORK LAYERED WITH BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 12 MG | |
| Iron, Fe | 3.2 MG | 0.8 MG | |
| Sodium, Na | 434 MG | 226 MG |