CHICKEN QUESADILLA vs 4 CHEESES SOUTHERN STYLE CHEESE & MAC
Nutrition comparison per 100 g serving
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4 CHEESES SOUTHERN STYLE CHEESE & MAC wins in 5 out of 11 nutrient categories
CHICKEN QUESADILLA: 4
vs
4 CHEESES SOUTHERN STYLE CHEESE & MAC: 5
(2 ties)
Overview
| Nutrient | CHICKEN QUESADILLA | 4 CHEESES SOUTHERN STYLE CHEESE & MAC | Winner |
|---|---|---|---|
| Calories | 239 cal | 381 cal | |
| Protein | 15.9 g | 16.8 g | |
| Carbs | 23.9 g | 16.8 g | |
| Fat | 8.9 g | 27.4 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN QUESADILLA | 4 CHEESES SOUTHERN STYLE CHEESE & MAC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN QUESADILLA | 4 CHEESES SOUTHERN STYLE CHEESE & MAC | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 421 MG | |
| Iron, Fe | 3.2 MG | 0.9 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 434 MG | 451 MG |