CHICKEN PT vs CHUNKED & GROUND HAM
Nutrition comparison per 100 g serving
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CHUNKED & GROUND HAM wins in 5 out of 10 nutrient categories
CHICKEN PT: 2
vs
CHUNKED & GROUND HAM: 5
(3 ties)
Overview
| Nutrient | CHICKEN PT | CHUNKED & GROUND HAM | Winner |
|---|---|---|---|
| Calories | 260 cal | 161 cal | |
| Protein | 10 g | 16.1 g | |
| Carbs | 4 g | 1.8 g | |
| Fat | 24 g | 8.9 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PT | CHUNKED & GROUND HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN PT | CHUNKED & GROUND HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 600 MG | 1,071 MG |