CHICKEN PRETZEL ROLL vs ITALIAN STYLE HALF SUB
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHICKEN PRETZEL ROLL: 4
vs
ITALIAN STYLE HALF SUB: 4
(2 ties)
Overview
| Nutrient | CHICKEN PRETZEL ROLL | ITALIAN STYLE HALF SUB | Winner |
|---|---|---|---|
| Calories | 194 cal | 252 cal | |
| Protein | 13.3 g | 13.5 g | |
| Carbs | 24.2 g | 19.9 g | |
| Fat | 5.2 g | 13.5 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PRETZEL ROLL | ITALIAN STYLE HALF SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0.9 MG |
Minerals
| Mineral | CHICKEN PRETZEL ROLL | ITALIAN STYLE HALF SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 132 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Sodium, Na | 540 MG | 865 MG |