CHICKEN POTSTICKERS AN AUTHENTIC CHICKEN & VEGETABLE CRESCENT SHAPED DUMPLING SEASONED WITH GINGER vs PORK LUMPIA SHANGHAI (SPRING ROLL)
Nutrition comparison per 100 g serving
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PORK LUMPIA SHANGHAI (SPRING ROLL) wins in 6 out of 10 nutrient categories
CHICKEN POTSTICKERS AN AUTHENTIC CHICKEN & VEGETABLE CRESCENT SHAPED DUMPLING SEASONED WITH GINGER: 3
vs
PORK LUMPIA SHANGHAI (SPRING ROLL): 6
(1 ties)
Overview
| Nutrient | CHICKEN POTSTICKERS AN AUTHENTIC CHICKEN & VEGETABLE CRESCENT SHAPED DUMPLING SEASONED WITH GINGER | PORK LUMPIA SHANGHAI (SPRING ROLL) | Winner |
|---|---|---|---|
| Calories | 176 cal | 224 cal | |
| Protein | 8.8 g | 9.4 g | |
| Carbs | 19.6 g | 14.1 g | |
| Fat | 7.8 g | 14.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN POTSTICKERS AN AUTHENTIC CHICKEN & VEGETABLE CRESCENT SHAPED DUMPLING SEASONED WITH GINGER | PORK LUMPIA SHANGHAI (SPRING ROLL) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 2.8 MG |
Minerals
| Mineral | CHICKEN POTSTICKERS AN AUTHENTIC CHICKEN & VEGETABLE CRESCENT SHAPED DUMPLING SEASONED WITH GINGER | PORK LUMPIA SHANGHAI (SPRING ROLL) | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 490 MG | 553 MG |