CHICKEN & POTATO DUMPLINGS WITH SHREDDED CARROTS COVERED IN A RICH CHICKEN VELOUTE vs GENERAL TSO'S CHICKEN TEMPURA WHITE MEAT CHICKEN IN A ZESTY ASIAN-STYLE SAUCE
Nutrition comparison per 100 g serving
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CHICKEN & POTATO DUMPLINGS WITH SHREDDED CARROTS COVERED IN A RICH CHICKEN VELOUTE wins in 5 out of 10 nutrient categories
CHICKEN & POTATO DUMPLINGS WITH SHREDDED CARROTS COVERED IN A RICH CHICKEN VELOUTE: 5
vs
GENERAL TSO'S CHICKEN TEMPURA WHITE MEAT CHICKEN IN A ZESTY ASIAN-STYLE SAUCE: 3
(2 ties)
Overview
| Nutrient | CHICKEN & POTATO DUMPLINGS WITH SHREDDED CARROTS COVERED IN A RICH CHICKEN VELOUTE | GENERAL TSO'S CHICKEN TEMPURA WHITE MEAT CHICKEN IN A ZESTY ASIAN-STYLE SAUCE | Winner |
|---|---|---|---|
| Calories | 119 cal | 207 cal | |
| Protein | 9.6 g | 7.1 g | |
| Carbs | 12.2 g | 22.1 g | |
| Fat | 3.3 g | 10 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & POTATO DUMPLINGS WITH SHREDDED CARROTS COVERED IN A RICH CHICKEN VELOUTE | GENERAL TSO'S CHICKEN TEMPURA WHITE MEAT CHICKEN IN A ZESTY ASIAN-STYLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 1.7 MG |
Minerals
| Mineral | CHICKEN & POTATO DUMPLINGS WITH SHREDDED CARROTS COVERED IN A RICH CHICKEN VELOUTE | GENERAL TSO'S CHICKEN TEMPURA WHITE MEAT CHICKEN IN A ZESTY ASIAN-STYLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 29 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Sodium, Na | 326 MG | 750 MG |