CHICKEN POT PIES vs ASIAN-STYLE GARLIC CHICKEN
Nutrition comparison per 100 g serving
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ASIAN-STYLE GARLIC CHICKEN wins in 7 out of 12 nutrient categories
CHICKEN POT PIES: 3
vs
ASIAN-STYLE GARLIC CHICKEN: 7
(2 ties)
Overview
| Nutrient | CHICKEN POT PIES | ASIAN-STYLE GARLIC CHICKEN | Winner |
|---|---|---|---|
| Calories | 220 cal | 86 cal | |
| Protein | 5.5 g | 8.2 g | |
| Carbs | 20 g | 9.8 g | |
| Fat | 13 g | 1.8 g | |
| Fiber | 1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN POT PIES | ASIAN-STYLE GARLIC CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN POT PIES | ASIAN-STYLE GARLIC CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 16 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 325 MG | 224 MG |