CHICKEN POT PIE STYLE SOUP vs MENUDO
Nutrition comparison per 100 g serving
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MENUDO wins in 5 out of 11 nutrient categories
CHICKEN POT PIE STYLE SOUP: 3
vs
MENUDO: 5
(3 ties)
Overview
| Nutrient | CHICKEN POT PIE STYLE SOUP | MENUDO | Winner |
|---|---|---|---|
| Calories | 68 cal | 53 cal | |
| Protein | 3.2 g | 4.9 g | |
| Carbs | 7.2 g | 4.5 g | |
| Fat | 2.8 g | 1.8 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN POT PIE STYLE SOUP | MENUDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | CHICKEN POT PIE STYLE SOUP | MENUDO | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 349 MG | 465 MG |