CHICKEN POT PIE SOUP vs BUTTERNUT SQUASH & APPLE SOUP
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH & APPLE SOUP wins in 5 out of 10 nutrient categories
CHICKEN POT PIE SOUP: 4
vs
BUTTERNUT SQUASH & APPLE SOUP: 5
(1 ties)
Overview
| Nutrient | CHICKEN POT PIE SOUP | BUTTERNUT SQUASH & APPLE SOUP | Winner |
|---|---|---|---|
| Calories | 88 cal | 78 cal | |
| Protein | 3.3 g | 0.8 g | |
| Carbs | 10.8 g | 8.2 g | |
| Fat | 2.9 g | 4.9 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN POT PIE SOUP | BUTTERNUT SQUASH & APPLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 7.3 MG |
Minerals
| Mineral | CHICKEN POT PIE SOUP | BUTTERNUT SQUASH & APPLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 350 MG | 241 MG |