CHICKEN POT PIE PATTIES vs LUMPIA SHANGHAI SPRING ROLL
Nutrition comparison per 100 g serving
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LUMPIA SHANGHAI SPRING ROLL wins in 8 out of 10 nutrient categories
CHICKEN POT PIE PATTIES: 1
vs
LUMPIA SHANGHAI SPRING ROLL: 8
(1 ties)
Overview
| Nutrient | CHICKEN POT PIE PATTIES | LUMPIA SHANGHAI SPRING ROLL | Winner |
|---|---|---|---|
| Calories | 229 cal | 176 cal | |
| Protein | 8.5 g | 10.6 g | |
| Carbs | 24.7 g | 14.1 g | |
| Fat | 10.6 g | 8.2 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN POT PIE PATTIES | LUMPIA SHANGHAI SPRING ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 4.2 MG |
Minerals
| Mineral | CHICKEN POT PIE PATTIES | LUMPIA SHANGHAI SPRING ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 24 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 465 MG | 565 MG |