CHICKEN POT PIE MEAT FILLING AND CRUST vs SHRIMP SCAMPI WITH SQUASH BLEND & WILD RICE PILAF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN POT PIE MEAT FILLING AND CRUST: 5
vs
SHRIMP SCAMPI WITH SQUASH BLEND & WILD RICE PILAF: 5
(1 ties)
Overview
| Nutrient | CHICKEN POT PIE MEAT FILLING AND CRUST | SHRIMP SCAMPI WITH SQUASH BLEND & WILD RICE PILAF | Winner |
|---|---|---|---|
| Calories | 217 cal | 115 cal | |
| Protein | 4.7 g | 7.5 g | |
| Carbs | 16.1 g | 10.1 g | |
| Fat | 14.6 g | 4.9 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN POT PIE MEAT FILLING AND CRUST | SHRIMP SCAMPI WITH SQUASH BLEND & WILD RICE PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | CHICKEN POT PIE MEAT FILLING AND CRUST | SHRIMP SCAMPI WITH SQUASH BLEND & WILD RICE PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 30 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 531 MG | 194 MG |