CHICKEN POT PIE MEAT FILLING AND CRUST vs BEEF SHEPHERD'S PIE
Nutrition comparison per 100 g serving
Ad 468x60
BEEF SHEPHERD'S PIE wins in 6 out of 10 nutrient categories
CHICKEN POT PIE MEAT FILLING AND CRUST: 3
vs
BEEF SHEPHERD'S PIE: 6
(1 ties)
Overview
| Nutrient | CHICKEN POT PIE MEAT FILLING AND CRUST | BEEF SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Calories | 217 cal | 100 cal | |
| Protein | 4.7 g | 6.1 g | |
| Carbs | 16.1 g | 10 g | |
| Fat | 14.6 g | 3.9 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN POT PIE MEAT FILLING AND CRUST | BEEF SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 2.6 MG |
Minerals
| Mineral | CHICKEN POT PIE MEAT FILLING AND CRUST | BEEF SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 26 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 531 MG | 343 MG |