CHICKEN POT PIE MADE WITH WHITE MEAT CHICKEN vs BREADED SQUID RINGS
Nutrition comparison per 100 g serving
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CHICKEN POT PIE MADE WITH WHITE MEAT CHICKEN wins in 5 out of 10 nutrient categories
CHICKEN POT PIE MADE WITH WHITE MEAT CHICKEN: 5
vs
BREADED SQUID RINGS: 3
(2 ties)
Overview
| Nutrient | CHICKEN POT PIE MADE WITH WHITE MEAT CHICKEN | BREADED SQUID RINGS | Winner |
|---|---|---|---|
| Calories | 204 cal | 239 cal | |
| Protein | 7.1 g | 8.9 g | |
| Carbs | 27.4 g | 23.0 g | |
| Fat | 7.1 g | 11.5 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN POT PIE MADE WITH WHITE MEAT CHICKEN | BREADED SQUID RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | CHICKEN POT PIE MADE WITH WHITE MEAT CHICKEN | BREADED SQUID RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 53 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 407 MG | 575 MG |