CHICKEN POT PIE COOKING SAUCE vs SAUCE, TIKKA MASALA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CHICKEN POT PIE COOKING SAUCE: 5
vs
SAUCE, TIKKA MASALA: 5
(2 ties)
Overview
| Nutrient | CHICKEN POT PIE COOKING SAUCE | SAUCE, TIKKA MASALA | Winner |
|---|---|---|---|
| Calories | 65 cal | 136 cal | |
| Protein | 1.6 g | 1.7 g | |
| Carbs | 9.7 g | 8.5 g | |
| Fat | 3.2 g | 10.2 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN POT PIE COOKING SAUCE | SAUCE, TIKKA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN POT PIE COOKING SAUCE | SAUCE, TIKKA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 1.5 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 677 MG | 500 MG |