CHICKEN POT PIE vs LASAGNA
Nutrition comparison per 100 g serving
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LASAGNA wins in 9 out of 12 nutrient categories
CHICKEN POT PIE: 1
vs
LASAGNA: 9
(2 ties)
Overview
| Nutrient | CHICKEN POT PIE | LASAGNA | Winner |
|---|---|---|---|
| Calories | 204 cal | 150 cal | |
| Protein | 6.6 g | 7.1 g | |
| Carbs | 21.7 g | 13.7 g | |
| Fat | 10.1 g | 7.5 g | |
| Fiber | 1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN POT PIE | LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN POT PIE | LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 111 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 118 MG | 208 MG | |
| Sodium, Na | 290 MG | 381 MG |