CHICKEN POT PIE vs SPINACH LASAGNA MADE WITH ORGANIC SPINACH
Nutrition comparison per 100 g serving
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SPINACH LASAGNA MADE WITH ORGANIC SPINACH wins in 6 out of 11 nutrient categories
CHICKEN POT PIE: 3
vs
SPINACH LASAGNA MADE WITH ORGANIC SPINACH: 6
(2 ties)
Overview
| Nutrient | CHICKEN POT PIE | SPINACH LASAGNA MADE WITH ORGANIC SPINACH | Winner |
|---|---|---|---|
| Calories | 209 cal | 101 cal | |
| Protein | 5.5 g | 4.4 g | |
| Carbs | 19.1 g | 15.0 g | |
| Fat | 12.3 g | 2.6 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN POT PIE | SPINACH LASAGNA MADE WITH ORGANIC SPINACH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN POT PIE | SPINACH LASAGNA MADE WITH ORGANIC SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 70 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Potassium, K | 95 MG | 185 MG | |
| Sodium, Na | 327 MG | 238 MG |