CHICKEN POT PIE vs CHICKEN WITH PEANUT SAUCE WHITE MEAT CHICKEN WITH CARROTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHICKEN POT PIE: 4
vs
CHICKEN WITH PEANUT SAUCE WHITE MEAT CHICKEN WITH CARROTS: 4
(2 ties)
Overview
| Nutrient | CHICKEN POT PIE | CHICKEN WITH PEANUT SAUCE WHITE MEAT CHICKEN WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 252 cal | 114 cal | |
| Protein | 7.1 g | 8.2 g | |
| Carbs | 23.0 g | 13.7 g | |
| Fat | 14.7 g | 2.8 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN POT PIE | CHICKEN WITH PEANUT SAUCE WHITE MEAT CHICKEN WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 163 MG | 157 MG | |
| Sodium, Na | 436 MG | 235 MG |