CHICKEN POT PIE vs BEEF POT ROAST WITH ROASTED POTATOES
Nutrition comparison per 100 g serving
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BEEF POT ROAST WITH ROASTED POTATOES wins in 5 out of 11 nutrient categories
CHICKEN POT PIE: 4
vs
BEEF POT ROAST WITH ROASTED POTATOES: 5
(2 ties)
Overview
| Nutrient | CHICKEN POT PIE | BEEF POT ROAST WITH ROASTED POTATOES | Winner |
|---|---|---|---|
| Calories | 252 cal | 82 cal | |
| Protein | 7.1 g | 5.5 g | |
| Carbs | 23.0 g | 9.4 g | |
| Fat | 14.7 g | 2.4 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN POT PIE | BEEF POT ROAST WITH ROASTED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | CHICKEN POT PIE | BEEF POT ROAST WITH ROASTED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 16 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 163 MG | 353 MG | |
| Sodium, Na | 436 MG | 251 MG |