CHICKEN POT PIE vs CARIBBEAN-STYLE STEAM-IN-BAG SEASONED RICE & VEGETABLE BLEND
Nutrition comparison per 100 g serving
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CHICKEN POT PIE wins in 12 out of 18 nutrient categories
CHICKEN POT PIE: 12
vs
CARIBBEAN-STYLE STEAM-IN-BAG SEASONED RICE & VEGETABLE BLEND: 4
(2 ties)
Overview
| Nutrient | CHICKEN POT PIE | CARIBBEAN-STYLE STEAM-IN-BAG SEASONED RICE & VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calories | 215 cal | 119 cal | |
| Protein | 6 g | 3.4 g | |
| Carbs | 19.5 g | 21.2 g | |
| Fat | 12.5 g | 2.1 g | |
| Fiber | 2 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN POT PIE | CARIBBEAN-STYLE STEAM-IN-BAG SEASONED RICE & VEGETABLE BLEND | Winner |
|---|---|---|---|
| Niacin | 1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN POT PIE | CARIBBEAN-STYLE STEAM-IN-BAG SEASONED RICE & VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 8 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Magnesium, Mg | 12 MG | 0 MG | |
| Phosphorus, P | 50 MG | 0 MG | |
| Potassium, K | 105 MG | 127 MG | |
| Selenium, Se | 9 UG | 0 UG | |
| Sodium, Na | 375 MG | 153 MG |