CHICKEN POT PIE vs MILD SPICE SPINACH PANEER
Nutrition comparison per 100 g serving
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MILD SPICE SPINACH PANEER wins in 5 out of 10 nutrient categories
CHICKEN POT PIE: 4
vs
MILD SPICE SPINACH PANEER: 5
(1 ties)
Overview
| Nutrient | CHICKEN POT PIE | MILD SPICE SPINACH PANEER | Winner |
|---|---|---|---|
| Calories | 187 cal | 120 cal | |
| Protein | 4.6 g | 3.5 g | |
| Carbs | 17.7 g | 12.4 g | |
| Fat | 11.1 g | 6.4 g | |
| Fiber | 0.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN POT PIE | MILD SPICE SPINACH PANEER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Potassium, K | 81 MG | 39 MG | |
| Sodium, Na | 409 MG | 230 MG |