CHICKEN POT PIE BITES vs CHANA MASALA WITH BROWN BASMATI RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHICKEN POT PIE BITES: 4
vs
CHANA MASALA WITH BROWN BASMATI RICE: 4
(2 ties)
Overview
| Nutrient | CHICKEN POT PIE BITES | CHANA MASALA WITH BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 286 cal | 86 cal | |
| Protein | 7.7 g | 3.4 g | |
| Carbs | 23.1 g | 14.1 g | |
| Fat | 17.6 g | 1.7 g | |
| Fiber | 1.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN POT PIE BITES | CHANA MASALA WITH BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1.3 MG | Tie |
Minerals
| Mineral | CHICKEN POT PIE BITES | CHANA MASALA WITH BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 30 MG | |
| Iron, Fe | 2.0 MG | 0.5 MG | |
| Sodium, Na | 385 MG | 242 MG |