CHICKEN POT PIE 6"" vs FALAFEL
Nutrition comparison per 100 g serving
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FALAFEL wins in 6 out of 10 nutrient categories
CHICKEN POT PIE 6"": 3
vs
FALAFEL: 6
(1 ties)
Overview
| Nutrient | CHICKEN POT PIE 6"" | FALAFEL | Winner |
|---|---|---|---|
| Calories | 214 cal | 129 cal | |
| Protein | 6.8 g | 3.6 g | |
| Carbs | 17.9 g | 12.5 g | |
| Fat | 12.7 g | 8.2 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN POT PIE 6"" | FALAFEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 4.3 MG |
Minerals
| Mineral | CHICKEN POT PIE 6"" | FALAFEL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Sodium, Na | 298 MG | 189 MG |