CHICKEN POT PIE vs CORN CHOWDER
Nutrition comparison per 100 g serving
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CORN CHOWDER wins in 7 out of 10 nutrient categories
CHICKEN POT PIE: 2
vs
CORN CHOWDER: 7
(1 ties)
Overview
| Nutrient | CHICKEN POT PIE | CORN CHOWDER | Winner |
|---|---|---|---|
| Calories | 159 cal | 88 cal | |
| Protein | 4.4 g | 1.8 g | |
| Carbs | 18.1 g | 13.1 g | |
| Fat | 7.5 g | 3.9 g | |
| Fiber | 0.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN POT PIE | CORN CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 4.2 MG |
Minerals
| Mineral | CHICKEN POT PIE | CORN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 203 MG | 314 MG |