CHICKEN POT PIE vs JERK CHICKEN SOUP
Nutrition comparison per 100 g serving
Ad 468x60
JERK CHICKEN SOUP wins in 7 out of 11 nutrient categories
CHICKEN POT PIE: 3
vs
JERK CHICKEN SOUP: 7
(1 ties)
Overview
| Nutrient | CHICKEN POT PIE | JERK CHICKEN SOUP | Winner |
|---|---|---|---|
| Calories | 103 cal | 82 cal | |
| Protein | 4.9 g | 3.3 g | |
| Carbs | 12.1 g | 11.0 g | |
| Fat | 3.6 g | 3.3 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN POT PIE | JERK CHICKEN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | CHICKEN POT PIE | JERK CHICKEN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 250 MG | 290 MG |