CHICKEN POT PIE vs GENERAL TSO'S CHICKEN WITH WHITE RICE
Nutrition comparison per 100 g serving
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CHICKEN POT PIE wins in 6 out of 10 nutrient categories
CHICKEN POT PIE: 6
vs
GENERAL TSO'S CHICKEN WITH WHITE RICE: 3
(1 ties)
Overview
| Nutrient | CHICKEN POT PIE | GENERAL TSO'S CHICKEN WITH WHITE RICE | Winner |
|---|---|---|---|
| Calories | 149 cal | 176 cal | |
| Protein | 7.1 g | 5.3 g | |
| Carbs | 18.4 g | 31.2 g | |
| Fat | 5.0 g | 2.7 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN POT PIE | GENERAL TSO'S CHICKEN WITH WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | CHICKEN POT PIE | GENERAL TSO'S CHICKEN WITH WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 12 MG | |
| Iron, Fe | 1.0 MG | 0.2 MG | |
| Sodium, Na | 262 MG | 276 MG |