CHICKEN POT PIE vs FRIED RICE
Nutrition comparison per 100 g serving
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FRIED RICE wins in 6 out of 10 nutrient categories
CHICKEN POT PIE: 3
vs
FRIED RICE: 6
(1 ties)
Overview
| Nutrient | CHICKEN POT PIE | FRIED RICE | Winner |
|---|---|---|---|
| Calories | 149 cal | 141 cal | |
| Protein | 7.1 g | 5.5 g | |
| Carbs | 18.4 g | 25.1 g | |
| Fat | 5.0 g | 2.0 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN POT PIE | FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | CHICKEN POT PIE | FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Sodium, Na | 262 MG | 471 MG |