CHICKEN POT PIE vs SWEET & SOUR CHICKEN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHICKEN POT PIE: 4
vs
SWEET & SOUR CHICKEN: 4
(2 ties)
Overview
| Nutrient | CHICKEN POT PIE | SWEET & SOUR CHICKEN | Winner |
|---|---|---|---|
| Calories | 115 cal | 185 cal | |
| Protein | 5.3 g | 9.3 g | |
| Carbs | 14.5 g | 21.2 g | |
| Fat | 3.5 g | 7.3 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN POT PIE | SWEET & SOUR CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 1.6 MG | Tie |
Minerals
| Mineral | CHICKEN POT PIE | SWEET & SOUR CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 13 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Sodium, Na | 242 MG | 305 MG |