CHICKEN POT PIE vs ORGANIC QUINOA & KALE WITH GARLIC
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC QUINOA & KALE WITH GARLIC wins in 5 out of 10 nutrient categories
CHICKEN POT PIE: 4
vs
ORGANIC QUINOA & KALE WITH GARLIC: 5
(1 ties)
Overview
| Nutrient | CHICKEN POT PIE | ORGANIC QUINOA & KALE WITH GARLIC | Winner |
|---|---|---|---|
| Calories | 115 cal | 127 cal | |
| Protein | 5.3 g | 4.2 g | |
| Carbs | 14.5 g | 16.9 g | |
| Fat | 3.5 g | 4.2 g | |
| Fiber | 1.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN POT PIE | ORGANIC QUINOA & KALE WITH GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 6.3 MG |
Minerals
| Mineral | CHICKEN POT PIE | ORGANIC QUINOA & KALE WITH GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 56 MG | |
| Iron, Fe | 0.5 MG | 2.5 MG | |
| Sodium, Na | 242 MG | 282 MG |