CHICKEN POT PIE vs SHRIMP SCAMPI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN POT PIE: 5
vs
SHRIMP SCAMPI: 5
(1 ties)
Overview
| Nutrient | CHICKEN POT PIE | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Calories | 192 cal | 315 cal | |
| Protein | 4.6 g | 8.2 g | |
| Carbs | 21.2 g | 1.1 g | |
| Fat | 9.6 g | 30.4 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN POT PIE | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | CHICKEN POT PIE | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 33 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 470 MG | 424 MG |